If we haven’t crossed paths before, my name is Stephanie Thompson and I am a curling specific fitness trainer, movement therapist and high performance coach. I’ve put together this pre-curling prep PDF for the Tam Heather membership. Don’t worry, it’s completely free!
I sent out a very similar document last year that you might have received. There are some subtle edits to this one but I do hope you enjoy!
Why? Most injuries happen at the beginning and the end of a season, game or shot. My goal is to make sure that curlers everywhere have access to a few things within their control to help make that transition back on to the ice as comfortable as possible.
Who is it for? This little "prep for the season" info sheet and a collection of accessible videos is to help curlers (at any level), but specifically the club level get ready to step back on the ice.
What? Check out the PDF. All the words in burgundy are hyperlinks to either an informative blog post or a youtube video.
I wish you all the best this winter season. Stay safe, and good curling!!
Stephanie Thompson, (she/her)
R.Kin, Strength & Wellness Coach





















